SunDay JamDay

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>> This Sunday, and every Sunday while its cold outside, we'll gather at
the new ** Dance Loft on 14th ** for an evening of Jams of all Types.
All movement practices are welcome, but some general guidelines below.
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>> ** Open AcroYoga Jam ** 430-730pm
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>> Acro Yoga draws from the combination of Thai Massage, Acrobatics and
Yoga. During this time we'll explore various poses and interactions
possible as well as therapeutics. Fly the friendly skies at !
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>> We now have a ton of mats..leave your mats at home!
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>> ** FlowArts Sunday JamDay ** 730-10pm
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>> Take this opportunity to get your flow on, exchange movements, concepts,
and ideas in the beautiful world of object manipulation. All tools, ages,
and skill levels are welcomed. Even wear your Pajamas if you like! This is
a Skill Exchange, Each one/Teach one place to practice and play!

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>> ** Details **
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>> Where: Dance Loft on 14 (https://www.facebook.com/DanceLoft14) A 10
minute bus ride from Columbia Heights or Takoma Park metros, and there is a
Capital Bikeshare Stop 1 block away! We've got a nice dance space full of
mirrors with a marley floor (no shoes please).
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>> When: 4:30-730pm AcroJam, 7:30-10pm Spin Jam, with crossover and other
flavors of jams welcome
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>> Cost: $5 each or $8 for both, donation suggestion for the space. Cash
preferred, check and card accepted
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>> Why: Because its cold outside and we want to play
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