Metta Meditation

Hi Gavin,

I can answer questions if you need. Check out this link. It has some metta meditation instructions if you scroll down. Much good luck.

Zoe

http://www.dharmanet.org/IM_lib_instruction.htm

Sent from my iPhone

> On Dec 8, 2015, at 9:40 AM, Gavin wrote:
>
> Hello burner community!
>
> A friend of mine recommended that I do metta meditation. I'm unfamiliar with it. I was wondering if anyone has experience with it and knows of a good place for me to go. I would also like to ask some questions about it if anyone is willing to chat with me.
>
> Gavin
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
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Does metta meditation have anything to do with hugging?

Sent from my phone

> On Dec 8, 2015, at 10:40 AM, Zoe wrote:
>
> Hi Gavin,
>
> I can answer questions if you need. Check out this link. It has some metta meditation instructions if you scroll down. Much good luck.
>
> Zoe
>
> http://www.dharmanet.org/IM_lib_instruction.htm
>
> Sent from my iPhone
>
>> On Dec 8, 2015, at 9:40 AM, Gavin wrote:
>>
>> Hello burner community!
>>
>> A friend of mine recommended that I do metta meditation. I'm unfamiliar with it. I was wondering if anyone has experience with it and knows of a good place for me to go. I would also like to ask some questions about it if anyone is willing to chat with me.
>>
>> Gavin
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post: http://dcburners.org/mailinglist/unsubscribe/201
> --
> Full post: http://dcburners.org/node/201
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don't make me mute yet another conversation

On Tue, Dec 8, 2015 at 10:42 AM, <> wrote:

> Does metta meditation have anything to do with hugging?
>
> Sent from my phone
>
> On Dec 8, 2015, at 10:40 AM, Zoe wrote:
>
> Hi Gavin,
>
> I can answer questions if you need. Check out this link. It has some metta
> meditation instructions if you scroll down. Much good luck.
>
> Zoe
>
> http://www.dharmanet.org/IM_lib_instruction.htm
>
> Sent from my iPhone
>
> On Dec 8, 2015, at 9:40 AM, Gavin wrote:
>
> Hello burner community!
>
> A friend of mine recommended that I do metta meditation. I'm unfamiliar
> with it. I was wondering if anyone has experience with it and knows of a
> good place for me to go. I would also like to ask some questions about it
> if anyone is willing to chat with me.
>
> Gavin
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>

*applause*

On Tue, Dec 8, 2015 at 10:42 AM, <> wrote:

> Does metta meditation have anything to do with hugging?
>
> Sent from my phone
>
> On Dec 8, 2015, at 10:40 AM, Zoe wrote:
>
> Hi Gavin,
>
> I can answer questions if you need. Check out this link. It has some metta
> meditation instructions if you scroll down. Much good luck.
>
> Zoe
>
> http://www.dharmanet.org/IM_lib_instruction.htm
>
> Sent from my iPhone
>
> On Dec 8, 2015, at 9:40 AM, Gavin wrote:
>
> Hello burner community!
>
> A friend of mine recommended that I do metta meditation. I'm unfamiliar
> with it. I was wondering if anyone has experience with it and knows of a
> good place for me to go. I would also like to ask some questions about it
> if anyone is willing to chat with me.
>
> Gavin
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>

Metta Mediation is great. Another name for it is Loving-kindness mediation.

I think a good place to start is "Mindfulness in Plain English". It's sort
of an instruction manual for how to effectively meditatie and has some
chapters that focus specifically on metta/loving-kindness. The beginning
can come off as a little pedantic, but beyond that it's great.

Even better, you can download it for free on the internet!

http://www.urbandharma.org/udharma4/mpe.html

On Tue, Dec 8, 2015 at 11:28 AM, Cort wrote:

> *applause*
>
> On Tue, Dec 8, 2015 at 10:42 AM, <> wrote:
>
>> Does metta meditation have anything to do with hugging?
>>
>> Sent from my phone
>>
>> On Dec 8, 2015, at 10:40 AM, Zoe wrote:
>>
>> Hi Gavin,
>>
>> I can answer questions if you need. Check out this link. It has some
>> metta meditation instructions if you scroll down. Much good luck.
>>
>> Zoe
>>
>> http://www.dharmanet.org/IM_lib_instruction.htm
>>
>> Sent from my iPhone
>>
>> On Dec 8, 2015, at 9:40 AM, Gavin wrote:
>>
>> Hello burner community!
>>
>> A friend of mine recommended that I do metta meditation. I'm unfamiliar
>> with it. I was wondering if anyone has experience with it and knows of a
>> good place for me to go. I would also like to ask some questions about it
>> if anyone is willing to chat with me.
>>
>> Gavin
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>>
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
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>
>