Hello burner community!
A friend of mine recommended that I do metta meditation. I'm unfamiliar
with it. I was wondering if anyone has experience with it and knows of a
good place for me to go. I would also like to ask some questions about it
if anyone is willing to chat with me.
Gavin
Comments
Zoe
Tue, 12/08/2015 - 10:40
Permalink
Metta Meditation
Hi Gavin,
I can answer questions if you need. Check out this link. It has some metta meditation instructions if you scroll down. Much good luck.
Zoe
http://www.dharmanet.org/IM_lib_instruction.htm
Sent from my iPhone
> On Dec 8, 2015, at 9:40 AM, Gavin wrote:
>
> Hello burner community!
>
> A friend of mine recommended that I do metta meditation. I'm unfamiliar with it. I was wondering if anyone has experience with it and knows of a good place for me to go. I would also like to ask some questions about it if anyone is willing to chat with me.
>
> Gavin
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
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Bardia
Tue, 12/08/2015 - 10:42
Permalink
Metta Meditation
Does metta meditation have anything to do with hugging?
Sent from my phone
> On Dec 8, 2015, at 10:40 AM, Zoe wrote: wrote:
>
> Hi Gavin,
>
> I can answer questions if you need. Check out this link. It has some metta meditation instructions if you scroll down. Much good luck.
>
> Zoe
>
> http://www.dharmanet.org/IM_lib_instruction.htm
>
> Sent from my iPhone
>
>> On Dec 8, 2015, at 9:40 AM, Gavin
>>
>> Hello burner community!
>>
>> A friend of mine recommended that I do metta meditation. I'm unfamiliar with it. I was wondering if anyone has experience with it and knows of a good place for me to go. I would also like to ask some questions about it if anyone is willing to chat with me.
>>
>> Gavin
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post: http://dcburners.org/mailinglist/unsubscribe/201
> --
> Full post: http://dcburners.org/node/201
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> Stop emails for this post: http://dcburners.org/mailinglist/unsubscribe/201
sgraddy
Tue, 12/08/2015 - 11:10
Permalink
Metta Meditation
don't make me mute yet another conversation
On Tue, Dec 8, 2015 at 10:42 AM, <> wrote:
> Does metta meditation have anything to do with hugging? wrote: wrote:
>
> Sent from my phone
>
> On Dec 8, 2015, at 10:40 AM, Zoe
>
> Hi Gavin,
>
> I can answer questions if you need. Check out this link. It has some metta
> meditation instructions if you scroll down. Much good luck.
>
> Zoe
>
> http://www.dharmanet.org/IM_lib_instruction.htm
>
> Sent from my iPhone
>
> On Dec 8, 2015, at 9:40 AM, Gavin
>
> Hello burner community!
>
> A friend of mine recommended that I do metta meditation. I'm unfamiliar
> with it. I was wondering if anyone has experience with it and knows of a
> good place for me to go. I would also like to ask some questions about it
> if anyone is willing to chat with me.
>
> Gavin
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>
Cort
Tue, 12/08/2015 - 11:29
Permalink
Metta Meditation
*applause*
On Tue, Dec 8, 2015 at 10:42 AM, <> wrote:
> Does metta meditation have anything to do with hugging? wrote: wrote:
>
> Sent from my phone
>
> On Dec 8, 2015, at 10:40 AM, Zoe
>
> Hi Gavin,
>
> I can answer questions if you need. Check out this link. It has some metta
> meditation instructions if you scroll down. Much good luck.
>
> Zoe
>
> http://www.dharmanet.org/IM_lib_instruction.htm
>
> Sent from my iPhone
>
> On Dec 8, 2015, at 9:40 AM, Gavin
>
> Hello burner community!
>
> A friend of mine recommended that I do metta meditation. I'm unfamiliar
> with it. I was wondering if anyone has experience with it and knows of a
> good place for me to go. I would also like to ask some questions about it
> if anyone is willing to chat with me.
>
> Gavin
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>
Gavin
Tue, 12/08/2015 - 12:22
Permalink
Metta Meditation
Thanks Zoe.
Is it alright if I email you directly if I have question?
On Tue, Dec 8, 2015 at 11:28 AM, Cort wrote:
> *applause* wrote: wrote:
>
> On Tue, Dec 8, 2015 at 10:42 AM, <> wrote:
>
>> Does metta meditation have anything to do with hugging?
>>
>> Sent from my phone
>>
>> On Dec 8, 2015, at 10:40 AM, Zoe
>>
>> Hi Gavin,
>>
>> I can answer questions if you need. Check out this link. It has some
>> metta meditation instructions if you scroll down. Much good luck.
>>
>> Zoe
>>
>> http://www.dharmanet.org/IM_lib_instruction.htm
>>
>> Sent from my iPhone
>>
>> On Dec 8, 2015, at 9:40 AM, Gavin
>>
>> Hello burner community!
>>
>> A friend of mine recommended that I do metta meditation. I'm unfamiliar
>> with it. I was wondering if anyone has experience with it and knows of a
>> good place for me to go. I would also like to ask some questions about it
>> if anyone is willing to chat with me.
>>
>> Gavin
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>>
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
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>
>
Seth
Tue, 12/08/2015 - 12:24
Permalink
Metta Meditation
Metta Mediation is great. Another name for it is Loving-kindness mediation.
I think a good place to start is "Mindfulness in Plain English". It's sort
of an instruction manual for how to effectively meditatie and has some
chapters that focus specifically on metta/loving-kindness. The beginning
can come off as a little pedantic, but beyond that it's great.
Even better, you can download it for free on the internet!
http://www.urbandharma.org/udharma4/mpe.html
On Tue, Dec 8, 2015 at 11:28 AM, Cort wrote:
> *applause* wrote: wrote:
>
> On Tue, Dec 8, 2015 at 10:42 AM, <> wrote:
>
>> Does metta meditation have anything to do with hugging?
>>
>> Sent from my phone
>>
>> On Dec 8, 2015, at 10:40 AM, Zoe
>>
>> Hi Gavin,
>>
>> I can answer questions if you need. Check out this link. It has some
>> metta meditation instructions if you scroll down. Much good luck.
>>
>> Zoe
>>
>> http://www.dharmanet.org/IM_lib_instruction.htm
>>
>> Sent from my iPhone
>>
>> On Dec 8, 2015, at 9:40 AM, Gavin
>>
>> Hello burner community!
>>
>> A friend of mine recommended that I do metta meditation. I'm unfamiliar
>> with it. I was wondering if anyone has experience with it and knows of a
>> good place for me to go. I would also like to ask some questions about it
>> if anyone is willing to chat with me.
>>
>> Gavin
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>>
>> --
>> Full post: http://dcburners.org/node/201
>> Manage my subscriptions: http://dcburners.org/mailinglist
>> Stop emails for this post:
>> http://dcburners.org/mailinglist/unsubscribe/201
>>
>>
>
> --
> Full post: http://dcburners.org/node/201
> Manage my subscriptions: http://dcburners.org/mailinglist
> Stop emails for this post:
> http://dcburners.org/mailinglist/unsubscribe/201
>
>